10 Ways to Pray When You Are Too Busy

There is no such thing as “too busy to pray.”  I know that life can be crazy, and there is real value in knowing our limits and being gentle with ourselves.  This is not one of those posts. If you need one of those posts, read THIS instead. This is tough love post, a “come to Jesus” post (literally!). This is an “I love you just the way you are but too much to let you stay that way” post.  I know I need this list, and I think you do too. For your kick-in-the-pants list of ways to prioritize prayer, read on.

  1. Pray first thing in the morning.  If you make it the first thing you do every morning, you won’t ever run out of time. 

  2. Pick a scripture verse that inspires you.  Write it on a post-it (or print it out) and put it on the wall in front of your toilet.  Seriously. You spend several quality minutes sitting here in quiet each day. Make them count.  Change the verse each time you clean your toilet. 

  3. Take a social media hiatus.  Delete the apps from your phone.  Every time you have the impulse to scroll, offer a prayer instead. Finally, a way to honor St. Paul’s call to “pray continually!”

  4. Use recorded prayers.  Whether you have a long commute or spend time at the sink doing dishes each day, you can pray along with a recorded Rosary or Divine Mercy Chaplet as you go about tasks that do not require your mental attention.

  5. Listen to worship music.  Set aside some time to create a playlist of songs that speak to you (or use one that’s already been curated on Spotify. Here’s a great one by Blessed Is She).  Don’t just sing in the shower; pray!

  6. Make a date with Jesus.  Look up daily Mass, Confession, or adoration times and pencil something into your calendar.  You can’t sustain a romance with someone you never see, and writing it down might make you think twice about standing up our Lord. Like any romance, it helps both to go back to the beginning and to spice things up. Do something that helps you remember when you first fell in love with the Lord, or try something entirely new!

  7. As you work, clean, or make a meal, offer a prayer of gratitude for the person who will benefit.  

  8. Before turning on Netflix, take 20 minutes to journal, read scripture, or relax with a good book.  Pick something that will refresh you rather than merely helping you zone out. Try revisiting something that moved you deeply through writing or meditation. When God offers us an experience of grace, there is always more.

  9. When you feel frustrated with someone, make a conscious effort to see and love Jesus in that person.  If you are like me, this will provide you with ample prayer opportunities throughout your day.

  10. At the end of the day, review it with an awareness examine like this or this.  Leave yourself a note on your pillow so you don’t forget.  Ask God to help you see where he showed up, and how you missed opportunities.  Sit in gratitude. Ask for help to do better next time. 

How do you pray when you’re too busy to pray?

3 thoughts on “10 Ways to Pray When You Are Too Busy

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